Dear Jess, I work in an office setting and several of my co-workers always seem to be coming down with colds and other illnesses. Do you have any suggestions for boosting my immune system to avoid getting sick? Thanks much, BA
The immune system is one of the most amazing systems in the body incorporating several of the body’s most complex mechanisms. This entire system works to protect your from foreign invaders like viruses, bacteria, fungi and other micro-organisms. It is also the immune system’s job to scout out and destroy cancer cells. While most of us are familiar with the consequences of an under-active immune system (frequent colds and infections, increased cancer risk), there is also the other end of the spectrum – over-activity of the immune system - that sets the stage for the body to attack itself and is manifested in diseases like allergies, lupus, multiple sclerosis, and rheumatoid arthritis. Both are important to address.
It is a paradox – a robust immune system supports your good health and, conversely, your good health is essential to supporting your immune system. Read more
