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	<title>healthy food &#124; happy life &#187; Recipes</title>
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		<title>Healthy Holiday Cookies</title>
		<link>http://healthyfoodhappylife.com/2009/12/healthy-holiday-cookies/</link>
		<comments>http://healthyfoodhappylife.com/2009/12/healthy-holiday-cookies/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 00:43:22 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthyfoodhappylife.com/?p=576</guid>
		<description><![CDATA[Happy Winter Solstice! Tonight is the longest night of the year. Here in Seattle, the sun rose today at 7:55 am and set at 4:20 pm. Less than 8.5 hours of sunlight. And on this long winter night, with the flick of just a switch or three, I can turn on the fireplace, the Christmas [...]]]></description>
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		<title>Persimmon and Pomegranate Salad with Arugula and Asiago</title>
		<link>http://healthyfoodhappylife.com/2009/11/persimmon-and-pomegranate-salad-with-arugula-and-asiago/</link>
		<comments>http://healthyfoodhappylife.com/2009/11/persimmon-and-pomegranate-salad-with-arugula-and-asiago/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:41:42 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthyfoodhappylife.com/?p=548</guid>
		<description><![CDATA[This past Saturday morning, this past blustery, rainy Saturday morning, I was sipping tea and sorting through my recipe box. While seeking autumnal inspiration as I prepared my weekly grocery shopping list, I came across a recipe that I had completely forgotten about (I love it when that happens). I only tried it once five [...]]]></description>
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		<title>Cheesy Kale Chips</title>
		<link>http://healthyfoodhappylife.com/2009/09/cheesy-kale-chips/</link>
		<comments>http://healthyfoodhappylife.com/2009/09/cheesy-kale-chips/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:18:41 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthyfoodhappylife.com/?p=502</guid>
		<description><![CDATA[My son (who hasn&#8217;t yet tasted them, mind you), says cheesy kale chips look like something you would scrape off the bottom of a boat. Let me assure you &#8211; to try them is to LOVE them.
As my new favorite recipe, I make a double batch most weekends. And, with a little bit of mindfulness, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Curried Squash &#8211; part of a seasonal Thanksgiving feast</title>
		<link>http://healthyfoodhappylife.com/2008/11/curried-squash-part-of-a-seasonal-thanksgiving-feast/</link>
		<comments>http://healthyfoodhappylife.com/2008/11/curried-squash-part-of-a-seasonal-thanksgiving-feast/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 22:42:35 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=150</guid>
		<description><![CDATA[Winter squash is one of my favorite foods. I eat so much of it during the autumn and winter seasons that the palms of my hands actually turn orange (just an interesting indication that I am getting plenty of beta carotene from my intake of orange and green veggies).
Given my love for winter squash, including [...]]]></description>
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		<title>Delicious, Healthy Nutritional Bar Recipes</title>
		<link>http://healthyfoodhappylife.com/2007/09/delicious-healthy-nutritional-bar-recipes/</link>
		<comments>http://healthyfoodhappylife.com/2007/09/delicious-healthy-nutritional-bar-recipes/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 20:34:16 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/09/29/delicious-healthy-nutritional-bar-recipes/</guid>
		<description><![CDATA[I spent the morning in my test kitchen, whirling up concoctions of seeds and nuts and dried fruit, peanut butter, protein powder and even a few chocolate chips for good measure, in my whirl-it-up machine.
My kitchen table is now full of various pans of bars and individually hand-crafted nutrition bars, each having been lovingly taste-tested [...]]]></description>
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		<title>Healthy snack idea&#8230;eggs!</title>
		<link>http://healthyfoodhappylife.com/2007/09/healthy-snack-ideaeggs/</link>
		<comments>http://healthyfoodhappylife.com/2007/09/healthy-snack-ideaeggs/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 19:29:21 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Q &#038; As]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Planning and preparing food for the week ahead is an important aspect to maintaining your goals for a healthy diet. Having healthy foods available makes it easier to avoid poor food choices.
Eggs are an affordable, nutrient-rich food. They contain the highest quality source of protein as well as nearly every essential vitamin and mineral. They [...]]]></description>
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		<title>Easy Salmon Recipe</title>
		<link>http://healthyfoodhappylife.com/2007/04/easy-salmon-recipe/</link>
		<comments>http://healthyfoodhappylife.com/2007/04/easy-salmon-recipe/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 00:22:31 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I am often asked for an easy, tasty salmon recipe that kids will enjoy. This recipe, which has been passed down for over 60 years, fits the bill. Choose wild Alaskan salmon—along with it being high in healthy omega-3 fatty oils, it is sustainably harvested and has low levels of mercury and other toxins. Canned [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yummy Raw Hummus Recipe</title>
		<link>http://healthyfoodhappylife.com/2007/03/yummy-raw-hummus-recipe/</link>
		<comments>http://healthyfoodhappylife.com/2007/03/yummy-raw-hummus-recipe/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 03:31:58 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/03/13/yummy-raw-hummus-recipe/</guid>
		<description><![CDATA[Sprouted legumes have a stunning amount of nutrients compared to their dried/cooked counterparts. By some estimates thiamin levels increase 5-fold, niacin doubles, vitamin E and caratene levels increase, and there is more vitamin C than in a tomato. Enzymes become activated making proteins and starches more digestible and, therefore, less gas-producing (always a good thing). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A recipe for adding fish to your diet: Tiliapia &#8211; a great choice!</title>
		<link>http://healthyfoodhappylife.com/2007/03/a-recipe-for-adding-fish-to-your-diet-tiliapia-a-great-choice/</link>
		<comments>http://healthyfoodhappylife.com/2007/03/a-recipe-for-adding-fish-to-your-diet-tiliapia-a-great-choice/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 03:34:02 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Q &#038; As]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/03/07/a-recipe-for-adding-fish-to-your-diet-tiliapia-a-great-choice/</guid>
		<description><![CDATA[
Dear Jess, I would like to feed my family more fish. Do you have a recommendation for an inexpensive, tasty fish? Thanks, Karen D.
Dear Karen - Indeed I do!
Fish is an excellent source of high quality, easily digestible protein. Some, but not all, fish are high in omega-3 essential oil &#8211; like salmon or sardines. Adding [...]]]></description>
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		<title>Mashed cauliflower recipe</title>
		<link>http://healthyfoodhappylife.com/2007/02/mashed-cauliflower-recipe/</link>
		<comments>http://healthyfoodhappylife.com/2007/02/mashed-cauliflower-recipe/#comments</comments>
		<pubDate>Thu, 22 Feb 2007 06:01:31 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/02/21/mashed-cauliflower-recipe/</guid>
		<description><![CDATA[Try it, you&#8217;ll like it.
This may not sound as tasty as mashed potatoes, but it definitely is, and as comforting, too. Surprisingly, it doesn&#8217;t have a cauliflower taste, and people who don&#8217;t like cauliflower will enjoy this dish. This dish goes great with baked salmon and a fresh salad.
Cauliflower literally means &#8220;cabbage flower&#8221; and is part [...]]]></description>
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