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	<title>healthy food &#124; happy life &#187; Q &amp; As</title>
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	<link>http://healthyfoodhappylife.com</link>
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		<title>Ask the Nutritionist</title>
		<link>http://healthyfoodhappylife.com/2008/12/ask-the-nutritionist/</link>
		<comments>http://healthyfoodhappylife.com/2008/12/ask-the-nutritionist/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:52:18 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Q &#038; As]]></category>

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		<description><![CDATA[Today is Open Phone Wednesday!
There&#8217;s lots in the news about nutrition this week:
-What&#8217;s the scoop on Vitamin D?
-Is there really a &#8220;better&#8221; fast food choice?
-&#8221;The Seasonal Seven&#8221; &#8211; is holiday weight gain fact or fiction?
Gather up your nutrition and wellness questions and give me a call.
Let&#8217;s talk nutrition!
]]></description>
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		<title>Nutrition Questions?</title>
		<link>http://healthyfoodhappylife.com/2008/11/nutrition-questions/</link>
		<comments>http://healthyfoodhappylife.com/2008/11/nutrition-questions/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 03:50:12 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Q &#038; As]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=125</guid>
		<description><![CDATA[Mark your calendars! I am officially dubbing Wednesday as Open Phone Day. There&#8217;s lots of confusing and conflicting nutrition/exercise/wellness information floating about the ether-net. If you have a nutrition-related question or issue, pick up the phone and let&#8217;s talk. Interesting discussion is certain to ensue, and perhaps, you may even get an answer or two.
I&#8217;m [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Bars &#8211; A Review</title>
		<link>http://healthyfoodhappylife.com/2007/10/nutritional-bars-a-review/</link>
		<comments>http://healthyfoodhappylife.com/2007/10/nutritional-bars-a-review/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 22:16:43 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Q &#038; As]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/10/03/nutritional-bars-a-review/</guid>
		<description><![CDATA[Dear Jess, Thanks for your last post on home made nutrition bars. I usually avoid buying snack bars for my kids because of the cost. On Sunday, my 2 daughters (ages 9 and 11) and I tried out the recipe for &#8220;Chocolate Peanut Butter Rice Bars&#8221;. It was an easy, fun activity and the girls [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise at home</title>
		<link>http://healthyfoodhappylife.com/2007/09/exercise-at-home/</link>
		<comments>http://healthyfoodhappylife.com/2007/09/exercise-at-home/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 17:30:16 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Q &#038; As]]></category>

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		<description><![CDATA[Dear Jess, I just can’t seem find time to stop at the gym after work. Do you have any suggestions for a home workout? Thanks, JS
There is quite a bit you can do at home with just a minimal amount of equipment. Without knowing more about your personal fitness goals and current exercise routine, let [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy snack idea&#8230;eggs!</title>
		<link>http://healthyfoodhappylife.com/2007/09/healthy-snack-ideaeggs/</link>
		<comments>http://healthyfoodhappylife.com/2007/09/healthy-snack-ideaeggs/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 19:29:21 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Q &#038; As]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/09/04/healthy-snack-ideaeggs/</guid>
		<description><![CDATA[Planning and preparing food for the week ahead is an important aspect to maintaining your goals for a healthy diet. Having healthy foods available makes it easier to avoid poor food choices.
Eggs are an affordable, nutrient-rich food. They contain the highest quality source of protein as well as nearly every essential vitamin and mineral. They [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Is weight loss just about willpower?</title>
		<link>http://healthyfoodhappylife.com/2007/08/is-weight-loss-just-about-willpower/</link>
		<comments>http://healthyfoodhappylife.com/2007/08/is-weight-loss-just-about-willpower/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 19:55:35 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Create]]></category>
		<category><![CDATA[Q &#038; As]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/08/30/is-weight-loss-just-about-willpower/</guid>
		<description><![CDATA[Dear Jess, I’ve tried everything to lose weight, but I just don’t have enough willpower…help!
Sometimes it does seem as if people struggle to achieve change by sheer willpower. This is most uncomfortable and, in the long-run, very difficult to keep up.
Difficulty making desired changes often lies in counterproductive thought and emotional patterns that block the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is sugar as addictive as cocaine?</title>
		<link>http://healthyfoodhappylife.com/2007/08/is-sugar-as-addictive-as-cocaine/</link>
		<comments>http://healthyfoodhappylife.com/2007/08/is-sugar-as-addictive-as-cocaine/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 18:48:08 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Q &#038; As]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/08/28/is-sugar-as-addictive-as-cocaine/</guid>
		<description><![CDATA[Jess, I read that sugar is actually addictive. Is it really that bad for you in even in moderation? Thanks, T.G
Interesting question. We could have quite a long discussion about what “addictive” is or isn’t, but let’s look at a recent study that came to my attention yesterday while perusing Dr. Mercola’s site: “Intense Sweetness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pasteurized Almonds</title>
		<link>http://healthyfoodhappylife.com/2007/08/pasteurized-almonds/</link>
		<comments>http://healthyfoodhappylife.com/2007/08/pasteurized-almonds/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 19:15:46 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Q &#038; As]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/08/22/pasteurized-almonds/</guid>
		<description><![CDATA[Dear Jess, I heard that almonds are now required to be pasteurized. Can that possibly be true? -AS
Yes. It is true. Starting September 1, 2007, it will no longer be legal to manufacture and sell 100% raw almonds in the United States. Due to a mandate passed by the USDA, FDA and the California Almond [...]]]></description>
		<wfw:commentRss>http://healthyfoodhappylife.com/2007/08/pasteurized-almonds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boosting immunity through good nutrition and lifestyle choices.</title>
		<link>http://healthyfoodhappylife.com/2007/07/boosting-immunity-through-good-nutrition-and-lifestyle-choices/</link>
		<comments>http://healthyfoodhappylife.com/2007/07/boosting-immunity-through-good-nutrition-and-lifestyle-choices/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 01:39:14 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Connect]]></category>
		<category><![CDATA[Create]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Q &#038; As]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/07/26/boosting-immunity-through-good-nutrition-and-lifestyle-choices/</guid>
		<description><![CDATA[Dear Jess, I work in an office setting and several of my co-workers always seem to be coming down with colds and other illnesses. Do you have any suggestions for boosting my immune system to avoid getting sick? Thanks much, BA
The immune system is one of the most amazing systems in the body incorporating several [...]]]></description>
		<wfw:commentRss>http://healthyfoodhappylife.com/2007/07/boosting-immunity-through-good-nutrition-and-lifestyle-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there a “better” soda?</title>
		<link>http://healthyfoodhappylife.com/2007/07/is-there-a-%e2%80%9cbetter%e2%80%9d-soda/</link>
		<comments>http://healthyfoodhappylife.com/2007/07/is-there-a-%e2%80%9cbetter%e2%80%9d-soda/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 21:38:22 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Q &#038; As]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/07/20/is-there-a-%e2%80%9cbetter%e2%80%9d-soda/</guid>
		<description><![CDATA[Dear Jess, I know soda isn’t a healthy option, but I really enjoy a can of pop each day and so do my kids. If our family is going to drink soda, do you have a recommendation for the “best” soda? Thanks, E.F
Hmmm…this is a tough one to answer. Instead of soda, can I, perhaps, [...]]]></description>
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		<slash:comments>0</slash:comments>
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