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	<title>healthy food &#124; happy life &#187; Play</title>
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	<link>http://healthyfoodhappylife.com</link>
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		<title>Living in the Moment &#8211; More Lessons from my Dog</title>
		<link>http://healthyfoodhappylife.com/2009/02/living-in-the-moment-more-lessons-from-my-dog/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/living-in-the-moment-more-lessons-from-my-dog/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 18:10:27 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Play]]></category>

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		<description><![CDATA[Every moment is my favorite moment. And as &#8220;new-agey&#8221; or zen-like as that sounds, it is just one of the many lessons that I learned that from my dog.
Being out of the loop, I missed the following email that made the rounds a few years ago. Thanks to a dear client who also appreciates what [...]]]></description>
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		<title>On Being Happy: Lessons I Learned From My Dog</title>
		<link>http://healthyfoodhappylife.com/2008/12/on-being-happy-lessons-i-learned-from-my-dog/</link>
		<comments>http://healthyfoodhappylife.com/2008/12/on-being-happy-lessons-i-learned-from-my-dog/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 20:01:26 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=203</guid>
		<description><![CDATA[One of my dear friends calls me a dog. In a good way. I take it as a compliment.
And I’ve had a good teacher. My old buddy, my happy dog, Beau (yes, that’s him as a younger pup in the picture) has taught me more than a few life lessons in the past ten years. [...]]]></description>
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		<title>7 Healthy Habits for Office Workers</title>
		<link>http://healthyfoodhappylife.com/2008/11/healthy-tips-for-office-workers/</link>
		<comments>http://healthyfoodhappylife.com/2008/11/healthy-tips-for-office-workers/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 04:28:11 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=132</guid>
		<description><![CDATA[Stress Cubed
I have the luxury of working from home, enjoying a flexible schedule, taking off for yoga mid-morning if I so choose. Nice, I know. Yet nearly 60% of American workers have jobs that require them to sit in a cubicle for 8+ hours a day, staring into a computer screen 12 to 18 inches [...]]]></description>
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		<title>Exercise at home</title>
		<link>http://healthyfoodhappylife.com/2007/09/exercise-at-home/</link>
		<comments>http://healthyfoodhappylife.com/2007/09/exercise-at-home/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 17:30:16 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Q &#038; As]]></category>

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		<description><![CDATA[Dear Jess, I just can’t seem find time to stop at the gym after work. Do you have any suggestions for a home workout? Thanks, JS
There is quite a bit you can do at home with just a minimal amount of equipment. Without knowing more about your personal fitness goals and current exercise routine, let [...]]]></description>
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		<title>Boosting immunity through good nutrition and lifestyle choices.</title>
		<link>http://healthyfoodhappylife.com/2007/07/boosting-immunity-through-good-nutrition-and-lifestyle-choices/</link>
		<comments>http://healthyfoodhappylife.com/2007/07/boosting-immunity-through-good-nutrition-and-lifestyle-choices/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 01:39:14 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Connect]]></category>
		<category><![CDATA[Create]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Q &#038; As]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Dear Jess, I work in an office setting and several of my co-workers always seem to be coming down with colds and other illnesses. Do you have any suggestions for boosting my immune system to avoid getting sick? Thanks much, BA
The immune system is one of the most amazing systems in the body incorporating several [...]]]></description>
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		<title>Healthy Kitchens, Healthy Lives &#8211; Top 10 Take-away Messages</title>
		<link>http://healthyfoodhappylife.com/2007/05/healthy-kitchens-healthy-lives-top-10-take-away-messages/</link>
		<comments>http://healthyfoodhappylife.com/2007/05/healthy-kitchens-healthy-lives-top-10-take-away-messages/#comments</comments>
		<pubDate>Tue, 08 May 2007 19:50:54 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/05/08/healthy-kitchens-healthy-lives-top-10-take-away-messages/</guid>
		<description><![CDATA[Napa Valley was, of course, wonderful. A perfect place to attend a conference on healthy eating. We had a bit of time to tour some of the nearby wineries and taste some wonderful wines.
But more to the point. One of the primary objectives of this conference was to review what we know about opportunities to [...]]]></description>
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		<title>Basic Guidelines for Beginning Resistance Training &#8211; Part 2</title>
		<link>http://healthyfoodhappylife.com/2007/03/basic-guidelines-for-beginning-resistance-training-part-2/</link>
		<comments>http://healthyfoodhappylife.com/2007/03/basic-guidelines-for-beginning-resistance-training-part-2/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 04:50:45 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/03/15/basic-guidelines-for-beginning-resistance-training-part-2/</guid>
		<description><![CDATA[Safety first! Stay within your limits. At the beginning level, start slowly and increase weight gradually. The first month of weight training should focus on light (as in not heavy) lifting exercises. Lifting light weights allows for two very important things:
-It allows you to perfect your technique (and technique is everything, remember?). If you can&#8217;t [...]]]></description>
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		<title>Basic Guidelines for Beginning Resistance Training &#8211; Part 1</title>
		<link>http://healthyfoodhappylife.com/2007/03/basic-guidelines-for-beginning-resistance-training-part-1/</link>
		<comments>http://healthyfoodhappylife.com/2007/03/basic-guidelines-for-beginning-resistance-training-part-1/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 04:22:27 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/03/14/basic-guidelines-for-beginning-resistance-training-part-1/</guid>
		<description><![CDATA[Muscular strength and endurance are two of the primary components of &#8220;fitness&#8221;. Today let&#8217;s focus on the benefits of resistance training and important introductory information. In upcoming posts, I will discuss basic guidelines of resistance training, designing a beginning resistance training program, and modifying your program.
These guidelines are intended for those of you who have never [...]]]></description>
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