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	<title>healthy food &#124; happy life &#187; Miscellaneous</title>
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	<link>http://healthyfoodhappylife.com</link>
	<description>Your resource for healthy living</description>
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		<title>Check Your Vitamin D Levels</title>
		<link>http://healthyfoodhappylife.com/2009/02/check-your-vitamin-d-levels/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/check-your-vitamin-d-levels/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 00:30:05 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[A public service announcement: Get your vitamin D levels checked.
I am sitting here enjoying the sunshine. It is a sunny and mild February day in Seattle. But as sunny as it is, my skin is not able to make vitamin D from the sun’s rays from late September to late March. And that’s a problem.
Plain [...]]]></description>
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		<title>The nutrition guru is back&#8230;</title>
		<link>http://healthyfoodhappylife.com/2008/07/the-nutrition-guru-is-back/</link>
		<comments>http://healthyfoodhappylife.com/2008/07/the-nutrition-guru-is-back/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 23:44:28 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2008/07/16/the-nutrition-guru-is-back/</guid>
		<description><![CDATA[Yes, it is true &#8211; after taking a hiatus of several months to complete my dietetic internship, I am happy to report that I am back to two of my favorite things &#8211; talking about food, food-related issues, nutrition, health and happiness&#8230;and being a resource to you as you make positive changes toward achieving your [...]]]></description>
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		<title>Health and Nutrition and Piano Practice</title>
		<link>http://healthyfoodhappylife.com/2007/10/piano-practice/</link>
		<comments>http://healthyfoodhappylife.com/2007/10/piano-practice/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 05:05:27 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Yes, it&#8217;s true, I am learning to play the piano. And I am loving it. I experience pure delight, appreciation of the moment, mindful yet relaxed focus, and surprising patience. While that may not seem to have anything at all to do with good nutrition, it does have everything to do with embracing change, loving [...]]]></description>
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		<title>Healthy Adventures</title>
		<link>http://healthyfoodhappylife.com/2007/09/healthy-adventures/</link>
		<comments>http://healthyfoodhappylife.com/2007/09/healthy-adventures/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 15:17:11 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/09/13/healthy-adventures/</guid>
		<description><![CDATA[I am about to start my dietetic internship. Yup, I leave tomorrow for a week-long orientation at a beautiful lodge on a lake in the middle of New Hampshire. It doesn’t get much better than that; autumn in New England.
I expect to return home from orientation and hit the ground running. It will be a [...]]]></description>
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		<title>The nutritionist is back in the house</title>
		<link>http://healthyfoodhappylife.com/2007/08/the-nutritionist-is-back-in-the-house/</link>
		<comments>http://healthyfoodhappylife.com/2007/08/the-nutritionist-is-back-in-the-house/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 21:13:14 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Yes, indeed, I have been gone from the blogosphere for awhile. I have taken a nice hiatus to thoroughly enjoying summertime in Seattle. Heaven on earth. I return refreshed, alive, alert, and enthusiastic about life and our ability to create health and happiness!
I am back in full force and look forward to answering your thought-provoking [...]]]></description>
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		<title>Resource Line Update</title>
		<link>http://healthyfoodhappylife.com/2007/04/resource-line-update/</link>
		<comments>http://healthyfoodhappylife.com/2007/04/resource-line-update/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 00:23:35 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/04/18/resource-line-update/</guid>
		<description><![CDATA[I will be off to an exciting conference this week, Healthy Kitchens, Healthy Lives: Caring for Our Patients and Ourselves, at the Culinary Institute of America in Napa valley. Check out what I will be up to over the next few days! I expect I will have much to share with you upon my return!
Please [...]]]></description>
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		<title>Do we really need nutritional supplements &#8211; part 2</title>
		<link>http://healthyfoodhappylife.com/2007/02/do-we-really-need-nutritional-supplements-part-2/</link>
		<comments>http://healthyfoodhappylife.com/2007/02/do-we-really-need-nutritional-supplements-part-2/#comments</comments>
		<pubDate>Thu, 15 Feb 2007 17:07:18 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/2007/02/15/do-we-really-need-nutritional-supplements-part-2/</guid>
		<description><![CDATA[The article below gives a great overview about nutritional supplementation and addresses Sheila&#8217;s question from February 11, 2007. The article first appeared the May 2006 issue of Northwest Prime Time newspaper in the greater Seattle area and is reprinted with permission from Northwest Prime Time, Bastyr University and the co-author, Debra Boutin, MS, RD, CD.
Seek health-
Jess
Do we [...]]]></description>
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		<title>Nutritionist, fitness guru, wellness guide, student of life&#8230;</title>
		<link>http://healthyfoodhappylife.com/2007/01/7/</link>
		<comments>http://healthyfoodhappylife.com/2007/01/7/#comments</comments>
		<pubDate>Tue, 23 Jan 2007 01:43:32 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[When everyone else in my neighborhood was eating bologna sandwiches on Wonder Bread, my mom was fixing me tempeh, tomato and alfalfa sprout sandwiches on whole grain bread. From as early as I can remember, I saw the magic in good nutrition; it made me run faster, play harder, and think better. Whether climbing trees [...]]]></description>
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