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	<title>healthy food &#124; happy life &#187; Eat</title>
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		<title>Healthy Holiday Cookies</title>
		<link>http://healthyfoodhappylife.com/2009/12/healthy-holiday-cookies/</link>
		<comments>http://healthyfoodhappylife.com/2009/12/healthy-holiday-cookies/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 00:43:22 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthyfoodhappylife.com/?p=576</guid>
		<description><![CDATA[Happy Winter Solstice! Tonight is the longest night of the year. Here in Seattle, the sun rose today at 7:55 am and set at 4:20 pm. Less than 8.5 hours of sunlight. And on this long winter night, with the flick of just a switch or three, I can turn on the fireplace, the Christmas [...]]]></description>
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		<title>Persimmon and Pomegranate Salad with Arugula and Asiago</title>
		<link>http://healthyfoodhappylife.com/2009/11/persimmon-and-pomegranate-salad-with-arugula-and-asiago/</link>
		<comments>http://healthyfoodhappylife.com/2009/11/persimmon-and-pomegranate-salad-with-arugula-and-asiago/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:41:42 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthyfoodhappylife.com/?p=548</guid>
		<description><![CDATA[This past Saturday morning, this past blustery, rainy Saturday morning, I was sipping tea and sorting through my recipe box. While seeking autumnal inspiration as I prepared my weekly grocery shopping list, I came across a recipe that I had completely forgotten about (I love it when that happens). I only tried it once five [...]]]></description>
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		<title>Cheesy Kale Chips</title>
		<link>http://healthyfoodhappylife.com/2009/09/cheesy-kale-chips/</link>
		<comments>http://healthyfoodhappylife.com/2009/09/cheesy-kale-chips/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 20:18:41 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthyfoodhappylife.com/?p=502</guid>
		<description><![CDATA[My son (who hasn&#8217;t yet tasted them, mind you), says cheesy kale chips look like something you would scrape off the bottom of a boat. Let me assure you &#8211; to try them is to LOVE them.
As my new favorite recipe, I make a double batch most weekends. And, with a little bit of mindfulness, [...]]]></description>
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		<title>10 Tips for Eating Healthy, Organic Foods on a Budget</title>
		<link>http://healthyfoodhappylife.com/2009/02/10-tips-for-eating-healthy-organic-foods-on-a-budget/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/10-tips-for-eating-healthy-organic-foods-on-a-budget/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:45:24 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=364</guid>
		<description><![CDATA[Food costs can be a big part of your overall budget, especially when you are trying to buy the healthiest foods for you and your family. Being mindful about what you buy (and eat) can make a positive impact on both your health and your wallet.
There are many ways to cut food costs. Here are [...]]]></description>
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		<title>Quick and Easy Beef Stew Recipe</title>
		<link>http://healthyfoodhappylife.com/2009/02/quick-and-easy-beef-stew-recipe/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/quick-and-easy-beef-stew-recipe/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 20:52:27 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=336</guid>
		<description><![CDATA[During the winter months (meaning November, December, and January here in Seattle) I get in the mood to slow cook yummy dishes that I dote over lovingly &#8211; dishes that bring me through the long winter nights.
But once February rolls around, and the daffodils bloom, and the days are noticeably longer (and warmer), the sunlight [...]]]></description>
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		<title>Easy, Easy, Raw Chocolate Cake Recipe</title>
		<link>http://healthyfoodhappylife.com/2009/02/easy-easy-raw-chocolate-cake-recipe/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/easy-easy-raw-chocolate-cake-recipe/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 17:17:19 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=327</guid>
		<description><![CDATA[I made a delicious chocolate cake on Valentine&#8217;s Day. From scratch. It had only five ingredients (walnuts, cocoa powder, dates, vanilla extract, and sea salt). And it took me only 10 minutes to make from start to finish &#8211; with the help of my food processor. That it was gluten-free, dairy-free, and raw was just [...]]]></description>
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		<title>Sprouts &#8211; A Winter Garden</title>
		<link>http://healthyfoodhappylife.com/2009/02/sprouts-a-winter-garden/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/sprouts-a-winter-garden/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 20:29:44 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[While I did see signs of springtime during my weekend walk, today it is snowing. And over much of North America, we are still smack in the middle of winter. Summer raspberries and peaches seem forever away. Even the fresh shoots of springtime asparagus or spinach are beyond the horizon. “Fresh” veggies and fruits are [...]]]></description>
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		<title>Kumquats &#8211; A nutritional treat</title>
		<link>http://healthyfoodhappylife.com/2009/02/kumquats-a-nutritional-treat/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/kumquats-a-nutritional-treat/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 22:44:05 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=260</guid>
		<description><![CDATA[I remember my first kumquat.
Several years ago, a dear friend of mine from South Africa handed me one. I looked at it, trying to figure out how to peel such a tiny orange. “Oh, just eat the whole thing”, she instructed, amused at my hesitation.
Zowie. A puckersome little tidbit. Bitter. But with a wonderful burst [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet Advice for Procrastination</title>
		<link>http://healthyfoodhappylife.com/2009/01/diet-advice-for-procastination/</link>
		<comments>http://healthyfoodhappylife.com/2009/01/diet-advice-for-procastination/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 21:03:56 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Create]]></category>
		<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=240</guid>
		<description><![CDATA[Today I am eating a frog. Yes, right now as I write this I am eating a frog. I am not answering emails or returning phone calls or organizing my office or thinking about what I shall make for dinner or planning my next trip to warmer climes. I am eating a frog. And I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8216;Tis the Season to Use Reason &#8211; 10 Tips for Healthy Holiday Eating</title>
		<link>http://healthyfoodhappylife.com/2008/12/tis-the-season-to-use-reason-10-tips-for-healthy-holiday-eating/</link>
		<comments>http://healthyfoodhappylife.com/2008/12/tis-the-season-to-use-reason-10-tips-for-healthy-holiday-eating/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 06:30:16 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Eat]]></category>

		<guid isPermaLink="false">http://www.livewell.ws/?p=222</guid>
		<description><![CDATA[Food is the focal point of many holiday celebrations. And from Thanksgiving (although some of us do start on Halloween) right through to the New Year, we seem to have one celebration after another. Not surprisingly, the best-laid plans of eating well get tucked away into the closet as we dig out the decorations. And [...]]]></description>
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