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	<title>healthy food &#124; happy life &#187; Breathe</title>
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	<link>http://healthyfoodhappylife.com</link>
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		<title>Playful Brain: Healthy, Happy Brain</title>
		<link>http://healthyfoodhappylife.com/2009/02/playful-brain-healthy-happy-brain/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/playful-brain-healthy-happy-brain/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 22:48:37 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Breathe]]></category>
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		<description><![CDATA[For the last week I have been sleeping with my head at the foot of the bed. Just for a change of pace. And my brain is enjoying the novelty of it all.
From my new perspective, with my toes up next to the headboard, my brain is so engaged. The dog is snoring. The clock [...]]]></description>
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		<title>Calming Breathing Technique</title>
		<link>http://healthyfoodhappylife.com/2009/02/calming-breathing-technique/</link>
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		<pubDate>Sat, 07 Feb 2009 21:14:09 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[I have several favorite breathing techniques in my bag of relaxation tools. Of them, I find “Alternate Nostril Breathing” (or Nadi Shodhana) to be one of the most effective at calming my mind and soothing my nervous system. It also feels very balancing because it helps integrate the brain, allowing me to get the most [...]]]></description>
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		<title>February is American Heart Month</title>
		<link>http://healthyfoodhappylife.com/2009/02/february-is-american-heart-month/</link>
		<comments>http://healthyfoodhappylife.com/2009/02/february-is-american-heart-month/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 00:35:39 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Breathe]]></category>

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		<description><![CDATA[Let’s just pause for a heartbeat or two.
Can you feel it? Lub-dub, lub-dub, lub-dub, lub-dub.
Constant as the Northern Star. And as dazzling.
February is American Heart Month. An opportunity to feel a bit of gratitude and amazement for our own little, individual perpetual motion machine. And in our moment of gratitude, or month of gratitude as [...]]]></description>
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		<title>Boosting immunity through good nutrition and lifestyle choices.</title>
		<link>http://healthyfoodhappylife.com/2007/07/boosting-immunity-through-good-nutrition-and-lifestyle-choices/</link>
		<comments>http://healthyfoodhappylife.com/2007/07/boosting-immunity-through-good-nutrition-and-lifestyle-choices/#comments</comments>
		<pubDate>Fri, 27 Jul 2007 01:39:14 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Connect]]></category>
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		<category><![CDATA[Eat]]></category>
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		<description><![CDATA[Dear Jess, I work in an office setting and several of my co-workers always seem to be coming down with colds and other illnesses. Do you have any suggestions for boosting my immune system to avoid getting sick? Thanks much, BA
The immune system is one of the most amazing systems in the body incorporating several [...]]]></description>
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		<title>Breathing technique for relaxation</title>
		<link>http://healthyfoodhappylife.com/2007/03/breathing-technique-for-relaxation/</link>
		<comments>http://healthyfoodhappylife.com/2007/03/breathing-technique-for-relaxation/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 06:54:55 +0000</pubDate>
		<dc:creator>Jessica Adlin</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Q &#038; As]]></category>

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Dear Jess: I have a very stressful job and was wondering if you have any relaxation techniques that I could practice during the day. I practice yoga and walk at least 30 minutes every day. I have read about different breathing exercises. Do you know a technique that I could use at work?  Thanks, Jenny M.
Dear [...]]]></description>
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