Food is the focal point of many holiday celebrations. And from Thanksgiving (although some of us do start on Halloween) right through to the New Year, we seem to have one celebration after another. Not surprisingly, the best-laid plans of eating well get tucked away into the closet as we dig out the decorations. And whether the “Holiday Seven” is fact or fiction, many of us do gain weight this time of year.

Who’s to blame? Perhaps it’s the tempting treats available throughout the season, or pressure from family, friends, and coworkers to indulge. Or maybe overeating is triggered by the emotional stress and overwhelming expectations of the season.

Regardless of the reason, you have the power to take control of your holiday eating plan.

Here are my 10 tips to help you enjoy the tasty treats of the season while remaining true to your wellness goals. Read more

One of my dear friends calls me a dog. In a good way. I take it as a compliment.

And I’ve had a good teacher. My old buddy, my happy dog, Beau (yes, that’s him as a younger pup in the picture) has taught me more than a few life lessons in the past ten years. Beau teaches by example and everyday he reminds me to keep things in perspective.

1.  Grab every opportunity to fully engage in life…always say yes to a walk (or a car ride, for that matter), no matter what the time of day or the weather…you never know what grand adventure lies ahead.

2.  When given a choice between playing fetch, eating or hanging out on the couch – play fetch!

3.  High self-esteem and humility go hand in hand. Read more

Today is Open Phone Wednesday!

There’s lots in the news about nutrition this week:
-What’s the scoop on Vitamin D?
-Is there really a “better” fast food choice?
-”The Seasonal Seven” – is holiday weight gain fact or fiction?

Gather up your nutrition and wellness questions and give me a call.

Let’s talk nutrition!