Health and Nutrition and Piano Practice
Yes, it’s true, I am learning to play the piano. And I am loving it. I experience pure delight, appreciation of the moment, mindful yet relaxed focus, and surprising patience. While that may not seem to have anything at all to do with good nutrition, it does have everything to do with embracing change, loving life, and making choices that nourish and sustain your mind, body, and spirit. I encourage you to welcome opportunities for new experiences, try new skills, challenge yourself…and keep moving in the direction of your vision of your very best self!
I am also learning how to record, edit, and post audio podcasts (look for upcoming “living well” audio podcasts!). This post is a sampling of both of my budding skills.
Just for fun…here is a sample of my rendition of Johann Sebastian Bach’s Minuet in G Major (No. 1).
To life!
Jess
