Napa Valley was, of course, wonderful. A perfect place to attend a conference on healthy eating. We had a bit of time to tour some of the nearby wineries and taste some wonderful wines.
But more to the point. One of the primary objectives of this conference was to review what we know about opportunities to optimize our health through diet, exercise and mindfulness, based on the latest research. Much of the current research confirms what we already know: there is much we can do to reduce our risk of obesity, heart disease, cancer, diabetes and other chronic degenerative diseases. This is good news. By taking small, measurable steps towards enjoying healthier food choices and being more physically active you can dramatically improve your health and well-being.
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