Your resource for healthy living…ask the “expert”.

Ask Jess-

Do you have a specific question about nutrition, fitness or living a healthy lifestyle? Or maybe you have a suggestion about a topic that you would like to see addressed on this site. I want to hear from you. It is your questions and ideas that keep the content relevant and meaningful to you and other readers. There are a couple of ways to reach me:

Email me. This blog is an attempt to address some of these common questions and misperceptions related to health and well-being. I encourage you to email me with your nutrition, fitness and wellness related questions or concerns. While I cannot respond to each email individually, I will be posting answers to frequently asked question often, so visit me on a regular basis to see what’s new.

OR

Call me. Sometimes, it is just easier to pick up the phone and talk to a real, live person. In an attempt to answer your wellness questions and concerns on a more personal level, I offer a Telephone Resource Line, opening my phone lines to your questions two days each week.
     Hours: Live Well’s Resource Line is open -
                      Tuesday, 9am – 6pm PST 
                      Friday, 9am – 4pm, PST.

     To reach me, call: 425-957-9676
 
You will be asked to register at the beginning of your first call and will be given a membership number to use for future calls. This is a one-time process and only takes a few minutes.

Live Well’s Resource Line and the information provided on this site are free. Please consider making a donation if you find these services helpful so that I may continue to offer my time and expertise to support you (and others) to be your very best self.IMPORTANT:
Information provided via the contents of this entire site or received by calling the Resource Line are based on my own opinions and are believed to be accurate and sound at the time of dissemination based on my best judgment and evaluation of the information and research available to me – unless otherwise noted.The information provided should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that I am not engaged in the practice of medicine and do not enter into a health-care practitioner/patient relationship with my readers or callers. Therefore, I do not advise or recommend treatment or action with regard to matters relating to your health or well-being other than to suggest that you consult appropriate health-care professionals in such matters. In addition, readers and/or callers who rely on this information to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. No action should be taken based solely on the content of this site or information received by calling the Resource Line. The information on this website or obtained via the Resource Line is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.